How do I get sleep paralysis? This might be one of your questions in the first place, so, I was learning about lucid dreaming, and after a while i'm able to do lucid dream, in one of my attempt to lucid dreaming, I don't know why I got the sleep paralysis. This first paralysis was truly a nightmare, but of course there's worse than nightmare.
So, I remember this was the second time I get the sleep paralysis. Probably like other person would do after getting the first sleep paralysis, I was searching for articles that talks about it. And maybe I didn't search enough, so I just ignored it. And this was what happened to me in the second time I get sleep paralysis. So, I was trying to do lucid dream that night, and the sleep paralysis happened. I tried to relax myself like the articles told me to, but I really can't, I panicked a bit, because you know it's hard to breathe in sleep paralysis. I don't know why, the first thing I wanna do that time is to open my eyes. I tried so hard to open my eyes it's tightly shut, but after a few seconds I did it, I opened my eyes during sleep paralysis. And, this is what happened, I see my room become red entirely, and I see a red orb in front of me, and then after seeing all that I immediately shut my eyes. It only happened for like 2/3 seconds.
Until today I don't know what that red orb is, and the entire red room, that was indeed worse than nightmare for me. I don't know if there's anybody have same experience that opening their eyes while in sleep paralysis, but if you somehow read this, then, hi, bro. So yeah, that was the worst experience that ever happened to me. And because of that, I got a trauma but not for either lucid dreaming or sleep paralysis.
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